Even getting out of bed in the morning feels like an accomplishment when you’re pregnant. Your body is going through an intense change at an unbelievable rate. Why go to a fitness class when you can crash on the couch with your favorite snacks and a new season of Bridgerton? As a New Jersey photographer and a mom myself, I have seen more and more parents turn to prenatal yoga for relief. Not only will it give you one of the best workouts, but it will also help your body prepare for labor. If you want to try a session, I would love to highlight some great prenatal yoga in NJ.
Workout And Ease Some Pregnancy Symptoms At These 5 Studios Offering Prenatal Yoga In NJ
Montclair B.A.B.Y.
113 Walnut Street, Montclair, New Jersey 07042
Montclair B.A.B.Y. is a NJ prenatal yoga studio dedicated to helping you through pregnancy and early parenthood. The center offers doulas, infant classes, breastfeeding support, and massages. The center has both in-person and virtual yoga classes that let you meet other parents while going through pregnancy-safe moves that will help you feel your best.
Home Power Yoga
8 Eastman Street, Cranford, New Jersey 07016
Home Power Yoga has worked hard to create a supportive community where you can gather with other expectant NJ moms and build a bond while learning effective postures in prenatal yoga. The studio is non-heated and features routines specifically created for pregnancy. Once your baby is born, you can stop by for their fun baby and me classes!
Bamboo Moves
12 Engle Street, #300, Englewood, New Jersey 07631
Bamboo Moves gives you several options to save while finding new ways to feel your best! They offer massages, healing sessions, and prenatal and postpartum yoga class bundles. Their goal is to strengthen your abdomen for delivery while improving your breathing. Stop by so you can feel all that pregnancy stress melt away!
Shakti Yoga & Living Arts
1861 Springfield Ave A, Maplewood, New Jersey 07040
Shakti Yoga & Living Arts offers yoga classes for every life season. Their prenatal yoga classes welcome NJ women in all trimesters. You’ll work on postures and breathwork to improve your body’s function and shorten labor times. They also offer gentle baby and me postpartum classes.
Alluem Yoga
347 E Lincoln Ave East, Cranford, New Jersey
Alluem Yoga offers specialty classes for people of all ages and abilities. In its prenatal classes, you will use props and asanas to assist your body as it continuously transforms. The center prioritizes community so you can bond with other expectant moms and create friendships that remain long after your baby is born.
Your Body Will Love Preparing For Birth With Some Prenatal Yoga In NJ
Your body needs all the love it can get right now. Stop by one of these NJ prenatal yoga classes today so you can get the help you deserve!
Are you looking for more ways to make this stage a little more memorable? Then I would love to connect! I am a New Jersey motherhood photographer, and I adore partnering with families so they can have gorgeous memories of this time. If you have been considering booking maternity and newborn portraits, let’s have a conversation so you can decide whether I’m the photographer for you. Contact me today so we can chat!
