You don’t need me to tell you how important it is to stay active during pregnancy. You already hear that from your doctor, mother-in-law, and the random cashier at the store. And while they’re not necessarily wrong, it’s tough to get moving when the two most common pregnancy symptoms are fatigue and insomnia. This is why prenatal yoga remains the greatest exercise. Not only does it deliver an effective workout, but it also is designed to get your body ready for delivery while helping relieve multiple pregnancy symptoms. Plus, the classes allow you to connect with other parents to build up a community. If you’ve been looking for a great studio, I’d love to tell you about some of the best spots for prenatal yoga in Northern NJ.
3 Centers for Prenatal Yoga in Northern NJ with Beneficial Classes
Montclair B.A.B.Y.
Montclair B.A.B.Y. is a center dedicated to providing you with many resources to help you through pregnancy. They offer doulas, childbirth education classes, prenatal massages, and of course, prenatal yoga.
These classes target overworked muscles while building up the strength and flexibility that will get you through labor. The center provides in-person and virtual classes guiding you through the poses. You’ll be able to work with an experienced teacher who wants to give you the best practice possible.
Wombkeepers
Wombkeepers is a one-of-a-kind wellness center staffed by obstetricians and midwives who will help you through every aspect of pregnancy. The best thing about this space is how hard they work to provide you with holistic health from the very beginning.
Their yoga classes are included in the OB fees, so you can attend as many classes as you’d like. The center currently provides three classes a week over Zoom. You’ll be able to log in, work out, and finish feeling refreshed.
Prana Yoga Center
Prana Yoga Center is a yoga studio in Denville that’s become a favorite amongst locals. In 2021, the studio received an award as the Best Yoga Studio in Morris by Essex Health & Life Magazine. With their wide variety of amazing classes, it’s easy to see why.
On top of their standard courses, they provide prenatal yoga classes and workshops throughout the year. You’ll be led by a teacher who will gently help you find the proper posture to give you a safe and beneficial practice. They also have a long list of regular classes that are pregnancy-friendly.
Prenatal Yoga Northern NJ
If you’ve been looking for a studio to get in a great stretch, check out these classes for prenatal yoga in Northern NJ. With any of them, I guarantee you will feel positively restored!
As a family photographer, I love helping my clients find spots around the city to make parenthood a little easier. I know how quickly this time flies, and I want to do what I can to help you remember it. If you’ve been looking for a photographer to help you capture these early months, I’d love to connect! Contact me to find out more.
